(Nutrition information is calculated using an ingredient database and should be considered an estimate. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add the yellow squash, zucchini, carrots and … Get it free when you sign up for our newsletter. Then add mushrooms and zucchini and saute for another 8-10 minutes - until vegetables are soft … Add the zucchini. Stir-fry for a minute, then stir in the rice wine or dry sherry. When the oil is hot, add the ginger and stir-fry until it is aromatic. Sprinkle the salt and sugar all over. Add the oil, swirling it around the pan. Step 1 Heat oil and garlic in a large skillet or wok over medium heat. Make your favorite takeout recipes at home with our cookbook! Add the oil, swirling it around the pan. Sprinkle the salt and sugar all over. When the oil is hot, add the ginger and stir-fry until it is aromatic. Zucchini is a high-moisture vegetable and not too tough, which makes it perfect for stir-frying. Add onion and cook until almost translucent, about 5 minutes. Fry for just 20 to 30 seconds. Serve hot. Pre-heat a wok or skillet over medium-high heat until it is nearly smoking. ), Chinese Beef and Peppers in Black Bean Sauce, Cashew Chicken With Sweet and Spicy Sauce, Leftover Chicken Stir Fry With Bell Peppers, Don't Order In: Make Moo Shu Pork at Home, Must-Have Ingredients for Cooking Chinese Food, Beef and Celery Stir-Fry With Fresh Garlic. Stir-fry the zucchini until it turns dark green and is tender-crisp (about 3 minutes total). If you like, feel free to spice up this easy zucchini stir-fry by adding 1/4 to 1/2 teaspoon of chili paste with the ginger. Add the zucchini. How to stir fry zucchini Heat oil in a wok or wide skillet. Add chopped garlic and ginger. Stir-fry for a minute, then stir in the rice wine or dry sherry. Rhonda Parkinson is a freelance writer who has authored many cookbooks, including two Everything guides to Chinese cooking. Pre-heat a wok or skillet over medium-high heat until it is nearly smoking. Cut the ends off the zucchini, and cut diagonally into slices about 1/4-inch thick. Heat the oil in a 12-inch skillet over medium-high heat.

zucchini stir fry vegetable

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