Wood sorrel can cause diarrhea, nausea, increased urination, skin reactions, stomach and intestine irritation, eye damage, and kidney damage. Health benefits of Sorrel. Wood Sorrel has great health benefits because it’s full of Vitamin C, B Vitamins, calcium, and other minerals. ... Health Benefits 1. According to the Jamaica Gleaner, in some parts of Africa the red calyx of the sorrel is used to relieve coughs, while the leaves are made into a poultice to relieve boils and abscesses. Sorrel leaves carry very low calories(100 g of raw leaves provide just 22 calories). Triangular wood sorrel, Purple wood sorrel, False shamrock. Botanical description. Besides for Vitamin C it is not known what other health benefits wood sorrel may have. Swelling of the mouth, tongue, and throat can make speaking and breathing difficult.. Wood Sorrel is a good diuretic and it’s good for fevers and for soothing the GI tract. It is sessile with dark purple and glossy appearance (2). The wood sorrel is another unrelated plant with a similar name that has several distinct species, including redwood sorrel yellow wood sorrel. the leaflets are inverted and triangular in structure. Wood sorrel is UNSAFE, especially when used when used in higher doses. Health Benefits. It is an appealing little plant because like Tickle Me (choi moi) and the violet, it has shy qualities.Perhaps for that reason it is said to be a favourite of fairies and other wood sprites. Sorrel is used as a diuretic in India, Africa and Mexico and has benefits for kidney health when ingested daily. Oxalis tuberosa is grown commercially around the world for its tuberous roots. Sorrel has a drying effect on the body, which makes its consumption … Oxalis triangularis health benefits 1. Sorrel is packed with health benefiting phytonutrients, fiber, vitamins, and minerals. There are few studies on the nutrient content of most species. Wood sorrel is UNSAFE, especially when used when used in higher doses.Wood sorrel can cause diarrhea, nausea, increased urination, skin reactions, stomach and intestine irritation, eye damage, and kidney damage.Swelling of the mouth, tongue, and throat can make speaking and breathing difficult.. The plant Oxalis triangularis is up to 20 to 40 cm tall. Its leaves hold a good amount of soluble dietary fiber. Reduces Mucus. The wood sorrel is a member of the Oxalis family of plants and so different to the clover. The leaves re three foliate and petioles are 5-15 cm.