When dining out, Middle Eastern food is the most consistently vegan-friendly major cuisine. Use this handy resource to calculate how many animals you’ve saved so far on your vegan journey!. A Cornucopia of Vegan Food and Ways to Go Vegan. ... Purchasing food for vegan … In an effort to exclude all forms of animal exploitation and cruelty, vegans avoid traditional sources of protein and iron such as meat, poultry, fish and eggs. In reality, though, eating vegan doesn’t mean munching on salads every day. At its core, the vegan diet relies on tons of fresh fruits and vegetables, protein packed ingredients like legumes and soy products, and whole grains and pastas. Finding Vegan-Friendly Restaurant Food. Nearly everything that isn’t meat is commonly vegan, especially falafel, … A vegan saves more than 100 animals per year. Tuberculosis had been found in 40% of Britain’s dairy cows the year before, and Watson used this to his advantage, claiming that it proved the vegan lifestyle protected people from tainted food. Vegan takeaway recipes; A recent study involving 48,000 people over 18 years compared the … You can make your transition to a vegan … In recent years vegan options have further expanded. Is going vegan better for the planet? Read more from The Vegan Factor on BBC Good Food.

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