Cook for a minute, then remove from the heat and stir in the oats and coconut. It’s our sweetener of choice.Raw honey is full of health benefits including being antibacterial. Peanut butter is packed with healthy fats and protein. Some people call them no bake lactation bites, or lactation energy bites. This helps us to cover some of the costs for this site. If you are not pumping, simply sub ounces for minutes nursed from reach breast! Place oats, peanut butter, honey, protein powder, ground flax, brewer’s yeast, melted coconut oil, almond flour, and vanilla extract in the bowl of a stand mixer. Layer your no bake lactation cookies in a container with an airtight lid. This site uses Akismet to reduce spam. Our favorite dairy free protein powder is this rice protein powder. )~~~MILK SUPPLY BOOSTER: Make these before the baby even arrives and freeze them to be extra prepared!” btn-color=”#ff9900″ btn-text=”View on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”1″]Lactation Cookies Mix – Oatmeal Chocolate Chip Breastfeeding Cookie Supplement Support for Breast Milk Supply Increase – 16 ounces[/amalinkspro]. If you don’t have any, you can skip it. … But lactation consultants and midwives have been recommending them for decades. Just make sure not to give them to a child under 2 because of the raw honey. If it seems too wet or sticky, add a bit more almond flour or protein powder. Add all your wets (Peanut Butter, Coconut Oil, Honey, Vanilla) into a pot. These no bake lactation cookies are packed with protein from the peanut butter, oats, protein powder, and almond flour. I actually buy whole flax, and grind it myself for the no bake lactation cookies. But I find it easiest with a stand mixer. You can keep these in the fridge for up to two weeks. But I also buy finely ground almond flour from Bob’s Red Mill. That protein helps babies grow new cells in their organs, muscles, and brains. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. Nature frame impressions craft (fun sensory and creative activity), How to Purify Water While Backpacking | The Complete Guide, Top 13 Bucket List Camping Trips You Don’t Want to Miss. Not only does protein help with your energy levels, but it is also involved in milk production. Of course it doesn’t cost you anything extra. If they are super wet or sticky, add more of the other dry ingredients. There are not really any scientific studies on effectiveness of food based galactagogues. This means they are great source of energy as well! It’s a great idea to snack on a handful of almonds each day for a quick protein boost. You may need to adjust the ratio of dry ingredients slightly. We use rolled because we prefer their texture in oatmeal. Just know it changes the flavor slightly. Learn how your comment data is processed. 7 Tips for Conquering Your First Backpacking Trip. This type of fatty acids also raises the good HDL cholesterol in your blood. Healthy fats are also very important for breastfeeding moms. It has helped so many moms who were dealing with low milk supply. Make sure the cookies hold together on their own when you form them. Almonds are another great ingredient for boosting milk production. If it seems too dry to hold together, you can add a little more peanut butter or melted coconut oil. Those all indicate dairy. Almonds are full of calcium and protein. What are lactation cookies, what makes them work? You can use any peanut butter, but I definitely recommend one that is natural without added sugar. Thank you. The fatty acids they contain are shorter than most fatty acids, so they actually help with fat burning! Check your consistency. You can put parchment paper between the layers if you’d like. You can then flatten the balls between your palms if you want more of a cookie shape. But you can also just buy flax meal, which is already ground. Make sure to pin the recipe so you don’t lose it! Oats are also one of the easiest and most affordable milk production boosting ingredients. No Bake Lactation Cookies are just what they sound like. Add dairy free dark chocolate chips and mix slowly until incorporated. These tasty cookies don’t require cooking, & are an easy way to increase breast milk supply. Flax seeds are high in fiber and omega-3 fatty acids.They contain a variety vitamins and minerals, as well as lignan. I go through a LOT of protein powder when breastfeeding. In fact some lactation consultants recommend beer to help with milk production! It is so important for breastfeeding moms to get plenty of protein. Also, fenugreek makes your sweat smell like maple syrup! Not all dark chocolate chips are dairy free. If you can’t have peanuts, you can swap for a different nut or seed butter. If you still taste the yeast the next day, don’t worry. In a large sauce pan, combine coconut oil, peanut butter, cashew milk, raw sugar, cocoa powder, and salt. Mix well on low speed. best solutions to common breastfeeding problems. Below are links to the exact ingredients I use to make these no bake cookies. If it seems too wet or sticky, add a bit more almond flour or protein powder. See how they affect you before you add more. A power pumping guide + reminder to keep track of your sessions. Oats are the main ingredient in these no bake lactation cookies. “THE PERFECT CAMPING JOURNAL” FULL COLOR, 201 PAGES AND FULL OF PROMPT! Free Printable Camping Bingo Cards – A Fun Camping Party or Outdoor Activity for the Whole Family!