Here are 10 ways in which Jackfruit acts as a miracle healer It contains minerals, fiber, protein, and is free of fats and bad cholesterol. Commonly used types of cheese such as mozzarella, cheddar, Monterey Jack, blue cheese, provolone, and Swiss all contain similar amounts of saturated fat—from 3.7 to 5.7 grams per ounce. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. . This fruit also contains calorie but no cholesterol or saturated fats. Overview Information Jackfruit is a tree. Jackfruit is known as the jack of all fruits. Consume jackfruit seeds to keep the skin moisture levels high and your hair in good condition. Mozzarella and feta are on the lower end of the saturated fat scale. Jackfruit is taken by mouth as an aphrodisiac or for diabetes. People eat the fruit and seeds of jackfruit tree as food or as medicine. The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. It is low in calories .100 g of jackfruit only contains 94 calories. 2. Read on. Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). Learn more about how to eat jackfruit, what it tastes like, the nutrition and health benefits to eating jackfruit. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. It is antibacterial and antiviral which is a great support to the immune system. Unique, delicious, it is rich in energy, dietary fiber, minerals, and vitamins yet contain no saturated fats or cholesterol. Jackfruit nutrition profile: Calories-95, Vitamin B6-0.329 mg (25% DV), vitamin A- 110 IU (3.7% DV), vitamin C- 13.7 mg (23% DV). Jackfruit is a giant fruit that's often used as a meat substitute. Helps in Curing Mental Stress and Skin Diseases Since jackfruit seeds are high in proteins and other micronutrients, they help in managing mental stress levels and various other skin diseases. Citrus fruits such as oranges, lemons, grapefruits, jackfruit and tangerines are also recommended to lower levels of bad cholesterol in the blood. This is due to their vitamin C content which promotes the liver converting cholesterol into bile acids, and their consumption helps keep the arteries unclogged, favors their elasticity, improves blood circulation and prevents heart problems. Learn more about jackfruit and what it is.