Mist a large pan with cooking spray and fry the courgettes, spring onions and garlic over a medium heat for 5 minutes, until just starting to soften. Add the ginger and curry powder and cook for 2 minutes, then pour in the stock. Three: Blend the soup until smooth and stir in the creme fraiche. Therefore, if you want to make this soup dairy free you can easily skip the cream altogether and replace the butter with some olive oil.. How to Freeze Courgette Soup Pour in the vegetable stock and bring to the boil for a … Heat the olive oil in a pan over a medium heat and cook the onion with a pinch of salt for 10 minutes until softened but not coloured. Courgette and pepper soup appears regularly on my lunch and dinner table. 3. Add the garlic and cook gently for a few minutes then tip in the courgettes and cook gently for 20 minutes. Method. I love making soup and this simple soup is one my family all enjoy. INSTRUCTIONS. The courgettes blend together to make the soup smooth and silky in texture.. Courgette Soup – Making it Dairy Free. Add the courgettes and carrots and saute until tender. Add the mustard powder and stock, bring to the boil and simmer for 20 minutes. Instructions. Gently cook for 5 minutes, stirring every so often. Two: Add the vegetable stock and chives to the pan and gently simmer for 15 minutes. 2. One: Heat the oil in a large soup pan and then add the onion, garlic and courgette. 1. What I love about this soup is how thick and creamy it is, even before you add cream. Heat the oil, add the onion and saute, then add the garlic, coriander, garam masala and cumin and continue cooking for 2 minutes. Bring to the boil then reduce the heat and simmer for 15-20 minutes until the vegetables are tender. Courgette and pepper soup is a great homemade soup to have on the table within 30 minutes and feeds a hungry crowd anytime.

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