Throw in a few anchovies and red pepper flakes and you have a one-pot meal for the ages. Sardines are meatier and more mellow. The word “sardine” wasn’t used until the 15th century. But anchovies are so powerful that many find them unpleasant to eat without other flavors to balance out the saltiness. They’re different types of fish. Anchovy fillets and sardines have a history of being somewhat … polarizing. Get our Orecchiette with Broccoli Rabe, Red Pepper Flakes, and Anchovies recipe. Sardines vs. Anchovies Just how different are sardines and anchovies? How to Eat Anchovies Pungent broccoli rabe and pasta are a perfect combination. Anchovies are a perfect seasoning for kale. Anchovies have a much more intense fishy and salty taste with a powerful umami undertone.Sardines could be eaten on their own by most who enjoy fish. Sardines vs Anchovies — let’s take a look. Sardines, which are also called pilchards, are in the family Clupeidae. But we’re arguing part of the reason for their lack of love is simply not knowing enough about them—especially the best ways to eat and cook with these little fish. Anchovies tend to melt away, flavoring the entire dish with their savory saltiness. Anchovies and sardines are both small, silvery, oily fish, and they are even related. On the whole, both types of fish are good for heart, bones, skin & hair, and more. Trying to emulsify a sardine into a caesar salad dressing would be nothing short of catastrophic. A nchovies and sardines are two different fish species, from two different fish families. Sardines are Richer in Omega-3s. Health Benefits of Anchovies vs. Sardines. Before we go over the argument of which is better for you, let’s look at the health benefits of both sardines and anchovies. When eaten from the can, sardines have a flaky, less oily textured flesh with a rich, fishy flavor. Braised Lacinato Kale with Tomato and Anchovy Soffritto. The thick flesh of a sardine won’t dissolve the way an anchovy fillet will. 1. Nevertheless, they are different fish, and connoisseurs will even be able to pick out the \"true\" sardine or anchovy from among the rest. Let us count the ways: 1.