If you are looking for a vegetable to add to your daily diet in order to acquire more vitamins and nutrients, this would be the one! Someone with blood clotting issues needs to be careful with the changes in their vitamin K intake. Spinach contains nutrients that have been linked to hair growth. If you’ve ever seen someone with iron deficiency, it would be clear how eating this iron-enriched food can help. An additional component in spinach that is highly necessary is manganese. Bowl of spinach. (7) It is high in insoluble fiber, which has been shown to regulate digestion. Potassium is responsible for lowering blood pressure. Spinach is a good source of vitamin K, which helps retain calcium in the bone matrix and promotes bone mineralization. If your child is still not into it, you can try just dropping it in lasagna, or mixing it into your marinara sauce for pasta, or my personal favorite, the spinach and cheese omelet. Iron will help you have a fresh rosy glow, as opposed to looking all white and pasty. People who have iron deficiencies not only have that pasty looking skin, but very often their hair is falling out as well. Researchers believe it is the energy-boosting nitrates in spinach that help the muscles run more smoothly and efficiently. Being high in potassium and low in sodium, spinach helps lower high blood pressure. One thing is for certain, all of the antioxidants contained within spinach are definitely beneficial for fighting free radicals and reducing a number of diseases including cancer. Cooking spinach will increase the amount of vitamin K, so those who need to be careful with their vitamin K intake should be aware of this. You want to be careful not to overcook spinach as this can lower the value of nutrients in the diet. People looking to eat a healthy diet don’t need to avoid oxalate as this nutrient is not a concern for most people. You can contribute the third punch to folates and vitamin B6. This might all sound very enthralling, but before you start overloading on manganese capsules, you should know that too much manganese in your body is very unhealthy. As you might have guessed, spinach is rich in apigenin. The earliest record of its... Apple cider vinegar is used in a whole gamut of home remedies that offer something for everyone. An additional way that spinach can help you with weight loss is thanks to its high fiber content. With all of these elements combined, I’m certain that most nutritionists would prescribe spinach to regulate blood pressure. The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. Heart disease is the number-one cause of death in the world! Iron is an important component of hemoglobin, which carries oxygen throughout the body. Antioxidants prevent harmful oxidation of cholesterol, which poses a threat to the heart and arteries. So when you eat a whole bunch of spinach, you’re probably overdosing on vitamin K. Great news, there’s nothing wrong with it. 2. Clinical nutrition research. Relative contribution of oxalic acid, phytate and tannic acid on the bioavailability of calcium from various calcium salts – An in vitro study. This makes spinach effective for macular degeneration and other eye issues. They also have the function of helping to send signals to your brain that you’re getting full. It fascinatingly also functions as a stress and anxiety reliever. 10 Health Benefits of Spinach. Having a cup of spinach a day is a healthy addition to the diet. Yes, I know how hard it is to get out of bed, but if it seems extra hard to get out of bed, or up the stairs, or generally making it through your day without feeling wiped out, you might have an iron deficiency. One cup of cooked spinach provides about 35 percent of the daily amount of iron required by the body. In addition, spinach is a good plant source of alpha-linolenic acid (ALA) that has been found to exhibit potent anti-inflammatory activity. That vitamin K that I rant and rave about works as an anti-inflammatory agent to help keep the bags out from under your eyes by reducing skin inflammation and augmenting blood circulation. Drink this on a regular basis to help regulate your blood pressure. Spinach has a high water content which can keep your skin looking hydrated and fresh. The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. Spinach is packed with potassium. In this article, we will discuss the ten proven health benefits of spinach. Apigenin is a particular flavonoid which possesses a huge chunk of potential cancer-fighting powers. 4 – Spinach benefits to protect your eyes. A high intake of spinach may produce purines in some individuals leading to high uric acid levels. Spinach is packed with carotenoids like beta-carotene, lutein and zeaxanthin that promote eye health and protect against eye diseases like macular degeneration and cataracts. Being rich in flavonoids and antioxidants, spinach helps combat different types of cancer. Oxygen is needed to maintain healthy cell function. Protects Against Cancer. Just seeing how spinach has always been at the forefront of healthy vegetables and not just a fad food like kale or quinoa can show you just how valuable this dark green leafy vegetable is. International Food Research Journal. This compound moisturizes the scalp, thus keeping it healthy. Loaded with Iron. The iron in this green vegetable enables a flow of oxygen to be getting to those hair follicles which strengthens them. For example, iron, as I mentioned above. Potassium at high levels allows more oxygen to reach the brain, thereby stimulating neural activity and increasing cognitive function. Potassium is responsible for lowering blood pressure. It also has been falling out at a much lower rate. There are some nutrients found in cooked spinach that are not present in raw spinach. Supports Heart Health. Nitrates make the mitochondria of cells function more efficiently. Researchers at Oregon State University also found that spinach can partially offset the damaging effects of a carcinogen found in cooked meat. Spinach is a rich source of anti-oxidant known as alpha-lipoic acid that helps in lowering the blood glucose level and increasing insulin sensitivity. Certainly, this benefit may seem a little strange, but it is … When you chew these foods, the friendly oral bacteria react with the saliva, thereby converting nitrates to nitrites. Spinach is rich with these components called flavonoids. This is especially true when you compare it to such a nutrient-dense food like spinach. For those of you who didn’t watch the Popeye cartoon or weren’t reluctantly fed this vegetable, here is a basic overview of it. It was only much later when a girlfriend of mine turned me onto raw spinach leaf salad with cranberries, almonds, and avocado (which is delicious by the way) did I start wondering, just what it was about this food that made it so super! Flavonoids also help the process of photosynthesis of plants as well. During cooking, some nutrients are lessened, while other nutrients become more potent. Plus, the nitrates in spinach have blood pressure-lowering effects. Nutritional Management of Kidney Stones (Nephrolithiasis). Regardless of who needs it, spinach can help with a plethora of skin issues. It promotes the synthesis of osteocalcin, which is essential for maintaining bone strength and density and prevents excessive activation of osteoclasts that break down bones. Not only does it fulfill the nutritional requirements of the body, but also prevents and treats various physical ailments.If you have not yet added this leafy green vegetable to your diet, the below given benefits will certainly make you want to eat it, right away. We like to keep things simple. Vitamin A(4) helps produce the oily substance sebum. Free products are standard full-size. Drink this delicious yet healthy smoothie daily to flush out toxins from your body. Experimental biology and medicine (Maywood, N.J.).